Botanical Name: Elettaria cardamomum
A flavorful aromatic spice of India.Used to flavor both savory and sweet dishes.Add to rich curries and milk based preparations.Teas and coffee are also spiced with cardamom.Used in spiced cakes and breads.
Offers a number of nutritional benefits, including a good source of fiber, cancer fighting compounds and minerals like potassium, calcium, sulfur, magnesium and iron. Rich in many vital vitamins, including riboflavin, niacin and Vitamin C.
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